Ridge Gourd (Hirikai)

Ridge Gourd (Turai) – Fresh, Light & Nutritious!

Ridge Gourd, also known as Turai, is a nutrient-rich vegetable with a mild flavor and soft texture, making it perfect for light and healthy meals. Whether used in stir-fries, curries, or soups, it adds a refreshing taste and numerous health benefits to your diet.

Why Choose Our Ridge Gourd?

✔ Farm-Fresh & Naturally Grown – Tender, juicy, and chemical-free.
✔ Rich in Nutrients – High in fiber, vitamins A & C, and antioxidants.
✔ Supports Digestion & Hydration – Low in calories and great for gut health.
✔ Versatile & Easy to Cook – Ideal for curries, dals, stir-fries, and chutneys.

From delicious Turai Sabzi to nutritious Ridge Gourd Soup, enjoy the farm-fresh goodness of this wholesome vegetable.